Fitness Genes
Resting Metabolic Rate: 5 Genes To Look For
What is Resting Metabolic Rate? Resting metabolic rate (RMR), also known as basal metabolic rate (BMR), is the amount of…Blood Pressure Response to Exercise: The Genetics
What is Blood Pressure and Why is it Important? Blood pressure is the force exerted by circulating blood on the…Insulin Sensitivity: Decoding The Genetic Factors
What is Insulin Sensitivity? Insulin sensitivity refers to how responsive your cells are to insulin. In simple terms, if you…HDL Cholesterol Levels: Leverage 3 Key Genes to Amplify Benefits
What is HDL cholesterol? Definition and Function High-Density lipoprotein cholesterol, or HDL cholesterol, is a type of cholesterol present in…Lactate Threshold: Doing High-Intensity Workouts Efficiently
What is Lactate Threshold? Lactate threshold (LT) is a physiological term that describes the intensity of exercise at which there…Optimizing Lung Function for Athletic Excellence
Understanding Your Lungs: How Does It Work? The primary function of your lungs is to deliver oxygen to your bloodstream…Cardiac Output: 10 Actionable Insights for Unlocking Peak Performance
Cardiac output refers to the amount of blood the heart pumps out per minute. It gives us a sense of…Mastering Muscle Power: From Training to Genetics
Muscle power and muscle strength are two fundamental components of athletic performance and overall fitness. Though they may sound similar,…